Exercise

Generally speaking, the best exercise for you is the one you enjoy the most. Remember, this is about health optimisation and not performing at the next Olympics. The important thing is to remain safe and increase your effort gradually.

Fluid movement exercises (such as Cross Trainer, Rowing Machine, Walking, Gentle Weight Bearing Exercises, Mini Trampoline, etc…) can help you work up a sweat without impacting your joints.

The secret to exercise is simple – it is to make a start.

Dietary Changes

Making that change

Changing what you eat can be difficult, especially for those of us who never cook a meal. So, if you’re one of those people, maybe it’s time to start?

Practice Gratitude

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Expressing gratitude has been linked to improved health. Whilst this is not suitable for those suffering from serious mental illness, studies suggest that gratitude improves mental health

Drinking Water

Most people are dehydrated and changing this alone would solve so many health issues. Fill a bottle up and then you can see how much you’re drinking throughout the day.

Deep Breathing

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Most people never think about how important breathing is and most of us don’t know how to breathe properly. Many of us take shallow breaths instead of breathing deeply.

Humming

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Humming induces vibrations in your paranasal sinuses (the air filled spaces which surround your nasal cavity). This oscillation causes an exchange of air between the sinuses and nasal cavity.