Humming

Humming induces vibrations in your paranasal sinuses (the air filled spaces which surround your nasal cavity). This oscillation causes an exchange of air between the sinuses and nasal cavity.

The paranasal sinuses produce increased Nitric Oxide which is circulated to the nasal cavity (link). Inhaling in through your nose following humming will distribute the increased Nitric Oxide into your lungs, where it may inhibit pathogens, viruses and bacteria. Here is a useful technique you can try (link – begins after 10 minutes).

https://www.youtube.com/watch?v=LpK_sbxEcKU

Exercise

PHA Member

Generally speaking, the best exercise for you is the one you enjoy the most.

Share and contribute

Paul Martin

PHA Hastings & Ore Group - are always looking for contributors to the website - share something - an idea - a tip that starts your day- (we - website designers) can find pictures or images to add to the feature if you dont have.

Morning Sunlight

PHA Member

The properties of sunlight change throughout the day. Morning light stimulates hormones and is saturated in infrared light which helps heal bones and wounds.

Healthy Tips

PHA Member

It is widely recognised that maintaining a healthy weight can help prevent or control disease (link). The prospect of losing weight can make some people feel anxious, but changes do not have to be drastic to be beneficial.

MICROBIOME

Most people are dehydrated and changing this alone would solve so many health issues. Fill a bottle up and then you can see how much you’re drinking throughout the day.