Deep Breathing

Most people never think about how important breathing is and most of us don’t know how to breathe properly. Many of us take shallow breaths instead of breathing deeply. So regularly throughout your day, stop what you are doing and breathe. Deeply and fully, feel where your tension is held and, as you exhale completely, imagine letting go of all your worries. It’s easy to do anytime and anywhere and you will notice the difference.

{Viv’s “Simple Breathing” audio clip}

For those seeking a little more guidance, here are some techniques you may wish to use:

Deep breathing (link). 15 Minute Deep Breathing Exercise | City of Hope - YouTube

Diaphragmatic breathing (link).Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness Program - YouTube

Soothing rhythm breathing (link)20. Soothing Rhythm Breathing (Dr Helen Courtney) - YouTube

Box Breathing Technique (link).Deep Breathing - The People’s Health Alliance (the-pha.org)

MICROBIOME

Most people are dehydrated and changing this alone would solve so many health issues. Fill a bottle up and then you can see how much you’re drinking throughout the day.

Healthy Tips

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It is widely recognised that maintaining a healthy weight can help prevent or control disease (link). The prospect of losing weight can make some people feel anxious, but changes do not have to be drastic to be beneficial.

Exercise

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Generally speaking, the best exercise for you is the one you enjoy the most.

Aromatherapy

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Harness the essences of mother nature! Aromatherapy is the practice of using essential oils for therapeutic benefit. It has been used for centuries.

Morning Sunlight

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The properties of sunlight change throughout the day. Morning light stimulates hormones and is saturated in infrared light which helps heal bones and wounds.